Full contact martial art is from Japan. A distinctive feature of it is the physical intensity and emphasis on strength and endurance. Kyokushin trains not only striking and defensive techniques, but also physical training, endurance and flexibility.

During workout, students perform a variety of exercises aimed at developing strength and flexibility, as well as improving physical training. An important feature of Kyokushin is its approach to sparring. Competitors may use full - fledged strikes during combat, including kicks, punches and knees. This makes the fight more realistic and closer to real combat conditions.